Weight Goals

Ok, my weight goal over a years time is for there to be 40lbs less of me. I currantly weigh 170.6 lbs and would be in the "healthy range" by dropping 40 lbs. I have attached the height and weight chart below so you can assess a healthy weight loss goal for yourself. We can do this!!!




Height Small Frame Medium Frame Large Frame
4'10"......... 102-111 .......109-121 ..........118-131
4'11" .........103-113 ........111-123.......... 120-134
5'0".......... 104-115......... 113-126......... 122-137
5'1" ..........106-118.......... 115-129......... 125-140
5'2".......... 108-121.......... 118-132........ 128-143
5'3".......... 111-124............121-135......... 131-147
5'4".......... 114-127........... 124-138......... 134-151
5'5"........... 117-130.......... 127-141 .........137-155
5'6" ...........120-133.......... 130-144......... 140-159
5'7"............123-136......... ..133-147.......... 143-163
5'8"............126-139............ 136-150......... 146-167
5'9" ............129-142........... 139-153........... 149-170
5'10".......... 132-145........... 142-156 ...........152-173
5'11"........... 135-148 ...........145-159........... 155-176
6'0" ............138-151............ 148-162........... 158-179